Meal Prep Recipes
Discover our collection of delicious meal prep vegetarian recipes
Turmeric Tofu Scramble
Golden tofu curds, sweet red pepper and wilted spinach make a savory vegan breakfast. Finish with fresh chives and cook the scramble in one skillet.
Apple Cinnamon Baked Oatmeal
A soft, sliceable oat bake with diced apple, cinnamon and a walnut topping. Make it ahead for breakfast and warm each portion with a splash of oat milk.
Lemon Ricotta Pancakes
Ricotta keeps these lemon pancakes tender, while fresh zest brightens the batter. Cook small batches over moderate heat for golden edges and soft centers.
Savory Chickpea Flour Omelet
A savory chickpea-flour pancake filled with tomato, red onion and cilantro. Cumin and turmeric add warmth to this egg-free breakfast.
Blueberry Almond Overnight Oats
Creamy overnight oats with blueberries, almond butter and chia seeds. Stir before bed, chill overnight and breakfast is ready when you are.
Sweet Potato Black Bean Breakfast Hash
Tender sweet potato cubes and black beans meet smoky paprika, red pepper and fresh lime in a colorful one-pan breakfast hash.
Banana Buckwheat Waffles
Ripe banana and cinnamon give these vegan buckwheat waffles a soft center and gently sweet flavor. Freeze extras for an easy toasted breakfast.
Spinach Feta Breakfast Muffins
Savory breakfast muffins packed with spinach and vegetarian feta. Their portable size makes them useful for breakfast at home or a lunchbox later.
Peanut Butter Banana Smoothie
Banana, peanut butter and soy milk blend into a thick breakfast smoothie, with oats and ground flaxseed for a little extra texture.
Tomato Basil Breakfast Frittata
A skillet frittata with sweet cherry tomatoes, spinach and vegetarian mozzarella. Finish in the oven, then scatter fresh basil over the set egg custard.
Carrot Cake Breakfast Porridge
Finely grated carrot, raisins and warming spices turn a simple oat porridge into a cozy breakfast, finished with walnuts and maple syrup.
Mushroom White Bean Breakfast Toast
Golden mushrooms sit over a lemony white bean spread on crisp wholegrain toast. A savory vegan breakfast made with a skillet and a fork.
Chocolate Cherry Chia Pudding
Cocoa and soy milk make a creamy chocolate chia pudding, topped with juicy cherries. Prepare it ahead and let the seeds thicken in the fridge.
Red Lentil Tomato Soup
Red lentils melt into a warming tomato soup with carrots, cumin and garlic. A squeeze of lemon gives the thick, spoonable broth a bright finish.
Roasted Tomato Red Pepper Soup
Roasting tomatoes, red peppers and garlic brings sweetness and browned edges to this smooth soup. Blend with vegetable stock and fresh basil.
Leek Potato White Bean Soup
Soft leeks, potatoes and white beans blend into a creamy soup without dairy. Thyme and a little lemon keep the gentle flavors balanced.
Coconut Sweet Potato Soup
Sweet potatoes simmer with ginger, vegan red curry paste and coconut milk, then blend into a velvety soup finished with lime and cilantro.
Tuscan Kale Cannellini Soup
Cannellini beans, kale and tomatoes simmer in an oregano-scented vegetable broth. Mash a few beans to make this rustic Italian-inspired soup thicker.
Ginger Carrot Lentil Soup
Fresh ginger lifts a smooth soup of carrots and red lentils. Coriander, turmeric and lemon add warmth and brightness without a long ingredient list.
Broccoli Pea Mint Soup
A bright green soup of broccoli, peas and fresh mint. Cook the broccoli stalks first, then blend the tender vegetables with lemon and stock.
Smoky Corn Chowder
Sweetcorn and tender potato pieces fill a creamy oat-milk chowder. Smoked paprika gives the broth a warm, savory finish.
Mushroom Barley Soup
Browned mushrooms and chewy pearl barley make a satisfying vegetable soup with carrots, celery and thyme. Add a little broth when warming leftovers.
Miso Tofu Noodle Soup
Rice noodles, tofu, mushrooms and bok choy sit in a ginger-miso broth. Stir miso in off the heat and finish with sesame oil and scallions.
Greek Lemon Chickpea Soup
Chickpeas and rice simmer in a lemony broth, thickened with tahini and finished with dill. A creamy vegan take on a Greek-inspired soup.
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