Breakfast / American
Peanut Butter Banana Smoothie
Banana, peanut butter and soy milk blend into a thick breakfast smoothie, with oats and ground flaxseed for a little extra texture.
By Vegetarian Recipes Kitchen · Updated
- Prep
- 5 minutes
- Cook
- 0 minutes
- Total
- 5 minutes
- Serves
- 2
Gather your ingredients
Everything you need.
Allergen notes
- Contains oats or oat products. Check labels and choose certified gluten-free products when needed; oats can still be an allergen.
- Contains soy.
- Contains peanut.
Check product labels and any substitutions; packaged ingredients can introduce additional allergens.
Let's cook
Step by delicious step.
Tap a step number to mark it complete as you cook.
Break the bananas into chunks and place in a blender with soy milk.
Add peanut butter, oats, flaxseed and cinnamon.
Blend for 45–60 seconds until smooth. Scrape down the sides and blend again if needed.
Divide between two glasses and serve immediately; add cold water for a thinner smoothie.
0 of 4 steps complete
A little kitchen know-how
- Use frozen banana chunks for a thick smoothie without ice dilution.
Make it yours & keep it well
Use sunflower seed butter and oat milk to replace peanuts and soy.
Storage: Best served immediately; refrigerate for no more than 24 hours and shake before drinking.
Estimated nutrition per serving
380 kcal
Approximate figures; brands, portions and substitutions change the result.
Good things to know
How should I store leftovers?
Best served immediately; refrigerate for no more than 24 hours and shake before drinking.
Can I adapt this plant-based recipe?
Use sunflower seed butter and oat milk to replace peanuts and soy.
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