Mediterranean Recipes
Discover our collection of delicious mediterranean vegetarian recipes
Spinach Feta Breakfast Muffins
Savory breakfast muffins packed with spinach and vegetarian feta. Their portable size makes them useful for breakfast at home or a lunchbox later.
Red Lentil Tomato Soup
Red lentils melt into a warming tomato soup with carrots, cumin and garlic. A squeeze of lemon gives the thick, spoonable broth a bright finish.
Roasted Tomato Red Pepper Soup
Roasting tomatoes, red peppers and garlic brings sweetness and browned edges to this smooth soup. Blend with vegetable stock and fresh basil.
Mediterranean Vegetable Pasta Bake
Penne, zucchini, eggplant and peppers bake in oregano-tomato sauce under vegetarian mozzarella. An easy-to-share vegetable pasta dinner.
Spicy Tomato Butter Bean Skillet
Creamy butter beans warm in a chili-tomato sauce with garlic and oregano. Tear over basil for a quick, satisfying one-pan main.
Warm Farro Roasted Carrot Salad
Chewy farro, roasted carrots and chickpeas meet a lemon-tahini dressing. Fold spinach through while the grains are warm.
Mediterranean Stuffed Zucchini Boats
Zucchini halves hold a lentil-tomato filling and a topping of vegetarian feta. Cover while baking so the shells turn tender.
Crispy Chickpea Potato Traybake
Potatoes and chickpeas roast with paprika, garlic and oregano until golden. Add cherry tomatoes near the end and finish with lemon.
Baked Carrot Lentil Patties
Carrots, lentils and oats form small vegan patties with cumin and parsley. Bake until firm and gently browned at the edges.
Roasted Garlic White Bean Dip
Soft roasted garlic blends with white beans, lemon and olive oil for a creamy vegan dip with a mellow savory flavor.
Rosemary Roasted Chickpeas
Chickpeas roast until dry and crisp, then get a coating of rosemary and smoked paprika. A savory snack with simple pantry ingredients.
Warm Marinated Olives
Olives warm gently in olive oil with garlic, citrus zest and rosemary. Serve with their fragrant oil for a simple shared-table snack.
Orange Olive Oil Cake
Orange juice and zest brighten a simple olive oil cake with a tender crumb. Use mild oil so the citrus stays at the center of the flavor.
Quinoa-Stuffed Peppers with Feta
Bell peppers filled with herby quinoa, chickpeas, and tomatoes, then baked with crumbled vegetarian feta for a gluten-free vegetarian dinner.
Chickpea Socca Pizza with Charred Veg
A gluten-free chickpea flatbread baked like pizza and topped with charred vegetables, vegetarian mozzarella, and basil.
Grilled Halloumi Chimichurri Grain Bowls
Sear squeaky vegetarian halloumi, char vegetables, and layer everything over citrus quinoa with herb-chile chimichurri for a punchy weeknight bowl.
Mediterranean Panzanella
Toasted bread cubes soak up a lemony vinaigrette with tomatoes, cucumbers, chickpeas, vegetarian feta, and herbs.
Mediterranean Harissa Chickpea Power Bowls
Meal-prep bowls layered with fluffy quinoa, roasted harissa chickpeas, and creamy lemon-tahini dressing.