Dinner / North African-inspired
Baked Harissa Tofu
Extra-firm tofu roasts in a harissa, lemon and maple marinade until its edges brown. Finish with parsley for a simple, boldly flavored vegan main.
By Vegetarian Recipes Kitchen · Updated
- Prep
- 15 minutes
- Cook
- 25 minutes
- Total
- 40 minutes
- Serves
- 4
Gather your ingredients
Everything you need.
Allergen notes
- Contains soy.
Check product labels and any substitutions; packaged ingredients can introduce additional allergens.
Let's cook
Step by delicious step.
Tap a step number to mark it complete as you cook.
Heat the oven to 220°C (425°F). Pat tofu very dry and cut into 2 cm cubes.
Whisk harissa, oil, lemon juice, maple syrup, cumin and salt.
Toss tofu with the marinade and spread on a lined baking tray with space between pieces.
Bake for 25 minutes, turning once halfway through. Finish with parsley.
0 of 4 steps complete
A little kitchen know-how
- Harissa varies in heat; use a milder paste if you prefer.
Make it yours & keep it well
Use 500 g cooked chickpeas instead of tofu and roast for 20 minutes.
Storage: Refrigerate for 3 days; reheat in the oven or skillet until hot.
Estimated nutrition per serving
300 kcal
Approximate figures; brands, portions and substitutions change the result.
Good things to know
How should I store leftovers?
Refrigerate for 3 days; reheat in the oven or skillet until hot.
Can I adapt this plant-based recipe?
Use 500 g cooked chickpeas instead of tofu and roast for 20 minutes.
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