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Lunch / British-inspired

Curried Chickpea Salad Wraps

Chickpeas, celery and raisins meet a mild curry-yogurt dressing. Partly mash the beans for a vegan wrap filling that holds together.

VegetarianVeganDairy Free

By Vegetarian Recipes Kitchen · Updated

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Curried Chickpea Salad Wraps, ready to serve
Illustrative food photography. See our editorial policy.
Prep
15 minutes
Cook
0 minutes
Total
15 minutes
Serves
4

Gather your ingredients

Everything you need.

Allergen notes

  • Wheat is commonly present in wheat tortillas, vegan; check the actual product labels, including any gluten-free replacements.
  • Contains soy.
  • Contains celery.

Check product labels and any substitutions; packaged ingredients can introduce additional allergens.

Let's cook

Step by delicious step.

Tap a step number to mark it complete as you cook.

  1. Mash half the chickpeas in a bowl and keep the rest whole.

  2. Mix soy yogurt with curry powder, lemon juice and salt.

    Curried Chickpea Salad Wraps: Mix soy yogurt with curry powder, lemon juice and salt

  3. Combine chickpeas, dressing, celery, raisins and scallions.

    Curried Chickpea Salad Wraps: Combine chickpeas, dressing, celery, raisins and scallions

  4. Divide lettuce and chickpea salad between tortillas, fold in the sides and roll tightly.

0 of 4 steps complete

A little kitchen know-how

  • Partly mash the chickpeas so the filling stays inside the wrap.

Make it yours & keep it well

Replace raisins with finely diced apple for fresh sweetness.

Storage: Refrigerate filling for 3 days; assemble wraps fresh.

A little more kitchen know-how

Cooking guides for this recipe

Estimated nutrition per serving

460 kcal

Approximate figures; brands, portions and substitutions change the result.

Good things to know

How should I store leftovers?

Refrigerate filling for 3 days; assemble wraps fresh.

Can I adapt this plant-based recipe?

Replace raisins with finely diced apple for fresh sweetness.

Keep the good food coming.

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