Mushroom-Zucchini Sundubu Jjigae

A cozy Korean soft tofu stew with mushrooms, zucchini, and a spicy-sweet gochujang broth finished with scallions and sesame.

👅Flavor: Savory umami broth with gentle heat, tender tofu, and fresh vegetal crunch from zucchini and scallions.
Soft tofu stew with mushrooms and zucchini
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Prep Time
15 minutes
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Cook Time
25 minutes
Total Time
40 minutes
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Servings
4 bowls
medium
Cuisine
Korean
Exotic level
korean-stew
Difficulty
medium
Diet
vegetarian
Devices used
Stovetop
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Explore this recipe

Required Equipment

  • Soup pot
  • Wooden spoon
  • Ladle

Utilized Devices

Stovetop

Cooking Techniques

  • simmering
  • sauteing
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Ingredients

  • 15 mlNeutral oil
  • 120 gYellow onionthinly sliced
  • 9 gGarlicminced
  • 6 gFresh gingergrated
  • 225 gShiitake mushroomssliced
  • 200 gZucchinihalf-moons
  • 85 gVegetarian kimchichopped
  • 30 gGochujang
  • 8 gGochugaru
  • 720 mlLow-sodium vegetable broth
  • 15 mlTamari
  • 400 gSoft tofudrained
  • 5 mlToasted sesame oil
  • 20 gScallionssliced
  • 9 gToasted sesame seeds
  • 200 gEggsoptional
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Instructions

1

Heat the oil in a soup pot over medium heat. Add the onion and cook until softened, 3 to 4 minutes.

2

Stir in the garlic and ginger for 30 seconds, then add the mushrooms, zucchini, and kimchi. Cook until the mushrooms soften, about 4 minutes.

3

Stir in the gochujang and gochugaru, coating the vegetables. Pour in the broth and tamari and bring to a simmer.

4

Simmer the broth for 8 to 10 minutes. Gently spoon the tofu into the pot in large chunks and simmer 5 minutes more.

5

If using eggs, crack one into each quadrant of the pot, cover, and cook until the whites set, about 3 minutes.

6

Drizzle in the sesame oil and finish with scallions and sesame seeds. Serve hot with rice if desired.

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Chef Tips

  • Use vegetarian kimchi to keep the stew fully meat-free.
  • For extra depth, add a teaspoon of doenjang with the gochujang.
  • Keep the tofu chunks large so they stay silky.
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Nutritional Highlights

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Calories per serving
340
  • Soft tofu provides plant-based protein
  • Kimchi adds probiotics and tangy flavor
  • Warm, broth-based comfort food without heavy cream

Dietary Notes

Compliant With

vegetariandairy-free

Allergens

  • Contains soy (tofu, gochujang, tamari)
  • Contains sesame
  • Contains eggs if using

FAQ

Can I make this less spicy?

Reduce the gochugaru to 1 teaspoon and add an extra tablespoon of broth to mellow the heat.

What should I serve with sundubu?

Steamed rice and quick cucumber salad make the meal feel complete.

Nutrition

Calories340
Protein19 g
Carbs18 g
Fat21 g