How to Build a High-Protein Veggie Bowl

Building bowls from templates keeps macros balanced. Start with a base, pile on produce, layer protein, and finish with crunch.

Base

Pick 1 cup cooked grains or greens so the bowl eats like a meal. Brown rice, farro, or shredded cabbage all work.

Protein

Aim for 20 grams of protein: baked tofu, tempeh, lentils, cottage cheese, or a combo of beans and seeds.

Produce

Mix raw and cooked vegetables for texture. Quick-pickle something acidic to keep bites lively.

Finish

Add a sauce with fat and acid plus a crunch element (nuts, roasted chickpeas). Season every layer with salt.